INTERESTED IN GROWING YOUR HAIR AND NAILS? CHECK OUT THESE NUTRIENTS!

It is undeniably almost every woman's dream, well except for those naive, religious women who do not give a damn about good looks; to have long, healthy hair. Notwithstanding, owing to the unfavourble African environment in which we live in, not all of us are fortunate enough to have thick and healthy hair without putting too much effort into it. 

Many females, males inclusive, believe that the solution lies in hair creams and other hair boosting solutions. Many people apply many different nonsense without first-hand knowledge about such products or mixtures and an amazing number of them end up worsening their already precarious predicament.(Awwwwwwwwwwwwww)

Now you ought to thank me for revealing this. Hair and nail problem can be solved by eating enough vitamins that will stimulate hair and nail growth. But then, what are these vitamins and in which foods or products can they be found? Keep scrolling and you will find out.

You are what you eat.

Our diet determines to a large extent whether or not our skin, hair, and nails will be strong and healthy. Thus, if you want to have thick, healthy hair and nail coupled with fresh skin around your bones (winks) you will eat healthy food and opt for vegetables and fruit instead of junk or ready-to-eat foods. If you do this, you will increase your chances of getting that thick, healthy hair you have been envisaging in your mind. So next time when your husband or boyfriend wants to take you out to the junkyard to eat junks, tell him to take you to a fruit and vegetables stand instead. (Looooooooooolz)

​Try eating a Rainbow

Don't eat God's rainbow please. Try that one in the photo above. When you eat different fruits and vegetables every day, you increase your chances of getting all kinds of vitamins and minerals you need. Professionals say that the simple way to remember this is through using a rainbow rule. In other words, eating fruits and vegetables of different colours on a daily basis.

​Eat more dairy products

Dairy products are indeed very healthy and nutritious. You should definitely add them to your daily ration. Many people try to stay away from dairy products because they think they are fatty. Well, you can choose the ones that are not too fatty. Besides, you should learn to exercise because, when you eat such and burn them during work-out, they wouldn't make you large.

​Scream NO to greasy foods and sugar!

Avoid having too much fat or sugar. Apart from all the other known consequences of overusing them, they are also known to slow down the growth of hair and nails.

Eat healthily then and you will see significant changes. Many people think all these things cost money. Well, they really don't. An egg is N30. A sachet of milk is not more than N50. You can get banana for N50; pineapple N50; watermelon N50; oranges N50; grape N50; cucumber N50; apple N70 or less; guava N50; carrots N50; sweet melon N50; just to mention a few. So you see, with N500 you can buy, mix and eat a variety of fruits and vegetables. Tell me how much one small good for nothing meat pie costs at the junkyard? (wink)

By adding these foods to your daily ration, you will improve the general condition of the immune system. Besides, it is well known that the condition of your hair, skin, and nails is just a reflection of your general health state. Therefore, to grow a thicker hair you should start working on improving your health in general. Find the flaws and try to fix them, and that is your secret to having healthy hair and strong nails.

YOU'RE WELCOME! (smiles)